SoulMotion: Mindful Movement Series

 

 

Mindful Movement is a dive into the first landscape of Soul Motion: Dance Intimate.  The practice begins with 5 minutes of stillness, offering time to connect to our breath, our vertical alignment and attune to the present moment.  The next 45-50 minutes is gently guided with somatic inquiries so we may deepen our relationship to sensation and our body submerged in the movement moment.  The practice ends with 5 minutes of stillness, allowing time to reflect upon the movement journey and quiet the mind once again.  This practice is great for beginners and dance devotees alike.

‘Begin Again’

Begins March 10 – April 21st a 6 week session (skipping 3/31)

Tuesdays 5:15-6:15 pm

Held at Moondance Sanctuary, a 30 ft yurt @ 130 Pinecrest Loop

Cost:  $54 for series or $10 drop in
Monarchs407

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