Free Classes October 2 – 7th

Looking for a new way to workout?
Take advantage of this amazing week of free classes at Embody!

Each class is unique yet they all contain:

*Cardio fitness component
*Movements that increase flexibility
*World music
*Exercises that strengthen your core
*Community
*Education on developing body awareness

Schedule:

Monday morning 9:00-10:00 am Nia® w. Blissa Nizzoli
Monday evening 6:00-7:30 pm Tribal BellyDance w. Julie Wise

Tuesday morning 8:30-9:30 am WildCore™ w. Brietta Leader
Tuesday evening 5:30-7:00 pm Drumming w. Ali Thomas

Wednesday morning 9:00-10:00 am Nia® w. Blissa Nizzoli
Wednesday evening 6:00-7:15 pm Dance Conditioning w. Brietta

Thursday 6:00-7:30 pm
Special Co-Creative Event blending WildCore w. Tribal Bellydance w. Julie Wise and Brietta Leader

Friday 8:30-9:30 am WildCore w. Brietta Leader

Saturday 10:00-11:30 am Special Class w. Blissa Nizzoli
‘Moving through the Medicine Wheel’
A transformational map integrating journey work & movement.

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