WildCore™: Nourish Your Roots

Friday December 13th, 2019 6:00-8:00 pm MT

So happy to be returning to Shakti Soul in Troy, Montana. 

In this workshop we will begin on the floor, connecting to our deepest core muscle, the Psoas. Activating and hydrating this part of our body through functional movement, engages our support system that extends all the way down our legs and into the earth. The winter season invites us to go inward, so lets dive in with awareness and deeply nourish these roots through the dance, the breath, and our wild expressions while in community. 

$20 advance or $25 Door

Please contact Tyann Hermes to pre-register: Tyann.h@gmail.com